David Hackett’s life reads like a Hollywood script. A surfer turned skateboarder, he became a pioneer and an icon. He was a world champion at 15, but his life fell apart at 20 when his brother, suffering from bipolar disorder, murdered their mother. For the next two decades David’s life spiraled into alcohol and drug […]
Serve this flavorful Asian Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of a meal focused on protein and fiber. It’s meals like this that will melt off body fat and improve your health and fitness. Enjoy! Courtesy of RealHealthyRecipes.com What You Need Serves 6 1 pound organic, boneless, skinless […]
…on your diet. We live in society where food temptations are everywhere. Walk through a store and you’ll see the unhealthy food items displayed front and center. Turn on the TV and you’ll be assaulted with commercials for fattening foods. Open a magazine and you’ll notice glossy pin-ups of sugary snacks. Go down the street […]
Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night while watching a movie at home…only to wake up feeling guilty the next day. Sure, you know you should resist, but sometimes you simply need a sweet, satisfying treat. Enter this exciting new recipe for Guilt-Free […]
Dana Falsetti was terribly unhappy. She thought losing weight would change that, so she tried everything from fad diets to fat camps. She lost some weight but not her depression and anxiety. “I was convinced that if I just got smaller everything would get better, but it didn’t.” Despite losing 70 pounds, she only felt worse. […]
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Keep these simple ingredients on hand in your fridge and throw this salad together a few times each week to reduce the number of meals […]
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People… Highly Fit Person Habit #1: They Don’t Buy Junk Fit people know that if they keep junk food in the house they will […]
