This is a delicious way to get your Omega 3’s. This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast. Ingredients 2¼ tsp. caraway seeds 2¼ tsp. cumin seeds 1½ tablespoons ancho chili powder ¾ tsp. garlic powder 1½ […]
So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated, joints are achy, and your clothes feel tight. […]
Country singer Tim McGraw has been in the public eye for 25 years. He’s had hits like “Live Like You Were Dying” and maintained a long-term marriage to fellow Nashville superstar Faith Hill. And in recent years, he’s made a stunning physical transformation right before our eyes – from porky partier to shredded Adonis. Now […]
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falling, according to fitness, […]
According to the National Golf Foundation, the number of golfers over 65 rose to 4.2 million in 2018, up 17 percent from the previous year. That number should increase as more Boomers reach retirement age. Players’ passion for the game is legendary. “I want to be able to play golf till the last day I’m […]
Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner. Ingredients: 1 medium head cauliflower (about 5-6 cups florets) 1 frozen steam bag broccoli (12-14 ounce size) 1 pound lean ground beef (90/10) 3 cloves minced garlic 3 tbsp brown sugar 1/4 cup reduced sodium soy sauce 2-3 green […]
An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the excitement is always contagious. It’s hard to describe that […]
