Postcards from the National Senior Games: Inspiration Everywhere You Look

Postcards from the National Senior Games: Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.   Thousands of competitors were well into their 70s, 80s and 90s. The oldest was 103!   Some athletes have been active their entire lives and see no reason to let age slow them down. Others […]

The Power of Knowing Why: What’s Your Main Motivation for Fitness?

The Power of Knowing Why: What’s Your Main Motivation for Fitness?

If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle.   We talk to people about this all the time. Active adults have powerful, compelling reasons why they lift weights, run, swim, take yoga, […]

High Protein Salad

High Protein Salad

Here’s a salad high in protein, low in carbs and big on flavor. It’s a hybrid of egg and tuna salad and the result is creamy, satisfying and nutritious. The crunchy bites of tangy pickle are fantastic. This recipe is great to pack for lunch to keep you on track with your healthy eating throughout […]

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