I was speaking with another Functional Aging Specialist peer from the Chicago area last week and she disagrees that any of you could relate or be motivated by a story like the following. I would love a quick response regarding what could I write that would help to forge you on? … Or DO stories […]
Here’s a wholesome dinner that will please the whole family. Serve it with a scoop of quinoa and a serving of steamed broccoli for a complete meal. This delicious recipe for Apricot Chicken is a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way […]
Boxed brownie mixes are filled with refined sugars and grains, so make with this wholesome recipe instead. It’s always a good idea to make these brownies in a mini muffin pan since this really forces portion control. Just eat one brownie and you’ll be able to enjoy this wholesome treat guilt-free! Also feel free to […]
Desserts are a delicious and fun part of life… that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts […]
Live a life of significance … For several weeks now you’ve been receiving a couple of emails per week from me with an article, tip and a couple of recipes. TODAY, I want you to hear Abel James and how he reclaimed his health at 50+ years old. One of the most frustrating things for […]
It’s important to start your day off with a healthy serving of protein and veggies. This recipe delivers both as salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Courtesy of RealHealthyRecipes.com What you […]
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the solutions to unlock your best body. 1.You are crazy busy. […]
