Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring. I’ve found that adding ice and a few other strategic ingredients can turn that boring protein shake into dessert, while keeping it healthy and fit. Blend up one of these […]
Kareem Abdul-Jabbar is the NBA’s all-time leading scorer, a member of the Basketball Hall of Fame, a 6-time NBA champion and that’s just the short list of statistics he can claim. Off the court, his accomplishments are perhaps even more meaningful. Abdul-Jabbar received the Presidential Medal of Freedom in 2016, has received widespread acclaim for his writing […]
Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully. Vibrant […]
Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and grain-free mini muffins and stock your fridge with the perfect on-the-go snack. Courtesy of RealHealthyRecipes.com What you need Serves 24 ½ cup blanched almond flour ½ cup flax meal […]
Are you eating these wrong foods? I see it happen all the time…fat loss results that are trashed and all kinds of inflammation in the body by eating the wrong foods. Please don’t let this be you. Whether you’re exercising hard or not, keep your results and feel better by avoiding these 7 foods: 1) […]
Where do you go, where do you turn to surround yourself with healthy people? The following story is of a women who is an inspiration to those who are striving to stay active as they age, who are living with chronic pain, and who are fighting back to overcome setbacks. Diann Uustal is the fastest woman […]
A toned, lean midsection is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your midsection after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’ve heard about how […]
