Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt of this pizza is to replace […]
Do you have a dream? How long are you willing to fight to make that dream come true? Famed swimmer Diana Nyad is living proof that even if it takes longer than you expect, never give up. One of the world’s greatest long-distance swimmers in the 1970s, Diana dreamed of becoming the first person to […]
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, […]
I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths, you’re missing out on tremendous potential results. Myth #1 … Muscle Turns Into […]
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and […]
No matter how happy, successful or powerful someone may seem, we all have struggles. And even though there are many different ways to deal with them, we can all use is a helping hand from people who know what we’re going through. That’s why Jillian Michaels believes she has found success in health and fitness, […]
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner […]
